Physiological Assessment and Full Body Measurement.
- RHR, Body Fat, Circumference, Blood Pressure, and Weight
- Postural Assessments (check for any muscles imbalance)
- Cardiovascular Endurance Assessments
- Flexibility Assessment
- Muscular Strength and Endurance Assessments
- Setting Physical and Fitness Goals
Based on your body measurements, evaluation of your physical condition, and fitness goals, I will design an individualized training program and nutritional plan.
- $ Full body evaluation
- $ Full body evaluation + an individualized training program
- $ Full body evaluation + an individualized training program + nutritional plan.
- $ Monthly update on training and nutritional programs