Fitness Evaluation

Physiological Assessment and Full Body Measurement.

This includes:

  • RHR, Body Fat, Circumference, Blood Pressure, and Weight
  • Postural Assessments (check for any muscles imbalance)
  • Cardiovascular Endurance Assessments
  • Flexibility Assessment
  • Muscular Strength and Endurance Assessments
  • Setting Physical and Fitness Goals

Based on your body measurements, evaluation of your physical condition, and fitness goals, I will design an individualized training program and nutritional plan.

  • $ Full body evaluation
  • $ Full body evaluation + an individualized training program
  • $ Full body evaluation + an individualized training program + nutritional plan.
  • $ Monthly update on training and nutritional programs